My friend talked me into joining a restorative yoga class. She’s the type of person that falls asleep anywhere so I was skeptical when she extolled all the virtues, including sleep benefits. … More Restorative Yoga – a New Experience
Yoga has been my exercise of choice the past two years. I had just started my first class when lockdown hit, and all in-person activities ceased. Thankfully yoga transferred well online, so I didn’t miss out. … More Yoga, my survival tool during lockdown
Back to school ‘Me’ goals are all about incorporating one new thing into your life that’s just for you. Here’s how to start… … More Back to school ‘Me’ goals
Mom in a whirlwind... 